Backbends – Mastering the Basics : 4 Week Technique Workshop

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Beautifully designed to provide support and wide range of movement, the spine has a unique feature, and that is the ability to sit, stand, and walk, with the head, neck and trunk in vertical alignment.

Backbends are tremendous postures and one of the most exhilarating asanas to practice.  They develop flexibility, strengthen, realign and increase the mobility and structural integrity of the entire spinal column. They align the pelvic region, stretch and strengthen the legs, boost energy levels while inspiring self-confidence, courage and vitality.

Backbends can also teach us to be more patient with ourselves by accepting our limitations and using them as tools to move deeper by unlocking an inner intelligence. In this workshop we will learn fundamental alignment techniques and actions to incorporate in to a variety of back bending postures and learn how to energetically and intuitively open restricted areas of the body to safely deepen these asanas


Fridays : jan 29, Feb 5, 12 & 19  |  6:00 pm - 8:00 pm
With : David Gellineau
Cost :Pre-reg 4 weeks : $120 • Single drop in : $35
HST will be added


Email to Register : beth@beachyogacentre.com

Intro to Yoga

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This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga


Mondays: Feb 8, 15, 22, & 29 |  7:45 – 8:45 pm

Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register

Welcome Guest Teacher to BYC : Jessica Dawn

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Join Toronto based Yoga Instructor, Jess, for a guided Vinyasa flow class steeped in creativity evolving from a  life time of movement. Expect a dynamic, challenging and balanced practice, enriched with levity, laughter and love.  

Step on to your mat and see what evolves.

No registration is required as this is a drop in class.  Regular class fees apply.


Fridays: April 8 to 29 |  10:00 am
With : Jessica Dawn
Regular Class Fees Apply

Intro to Yoga

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This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.


Mondays: April 25, May 2, May 9, May 16 |  7:45pm to 8:45pm

Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register

Tap Into Unlimited Energy …1 weeks of Guided Primary Series

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In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner.  Discover for yourself the sophistication and simplicity of the style of practice.  Practitioners are required to bring a willingness to have fun and flow Ashtanga Vinyasa Yoga Style.

Regular class fees apply.  No pre-registration for this event, as this is a drop  in style class.  This special week will replace the afternoon Mysore class.  The Mysore classes will resume again the following week. Open to non-members.


Tuesday May 3 to Saturday May 7  |  Tue - Fri : 6:00 pm - 7:15 PM , Sat : 9:00 am - 10-15 am
With : David Gellineau
Drop in class.

International Yoga Day

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June 21 is the Summer Solstice in Toronto. As well, June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. The declaration came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister, Narendra Modi.

Beach Yoga Centre will be celebrating the Summer Solstice and and for the second year, adopting June 21 as International Day of Yoga, by offering free classes that day.

Join us Tuesday June 21 for a day of free classes.

See regular class times.


Tuesday June 21, 2016 |  All Day

Free Classes

Email to Register : beth@beachyogacentre.com