Backbends – Mastering the Basics : 4 Week Technique Workshop


Beautifully designed to provide support and wide range of movement, the spine has a unique feature, and that is the ability to sit, stand, and walk, with the head, neck and trunk in vertical alignment.

Backbends are tremendous postures and one of the most exhilarating asanas to practice.  They develop flexibility, strengthen, realign and increase the mobility and structural integrity of the entire spinal column. They align the pelvic region, stretch and strengthen the legs, boost energy levels while inspiring self-confidence, courage and vitality.

Backbends can also teach us to be more patient with ourselves by accepting our limitations and using them as tools to move deeper by unlocking an inner intelligence. In this workshop we will learn fundamental alignment techniques and actions to incorporate in to a variety of back bending postures and learn how to energetically and intuitively open restricted areas of the body to safely deepen these asanas

Fridays : jan 29, Feb 5, 12 & 19  |  6:00 pm - 8:00 pm
With : David Gellineau
Cost :Pre-reg 4 weeks : $120 • Single drop in : $35
HST will be added

Email to Register :

Intro to Yoga


This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga

Mondays: Feb 8, 15, 22, & 29 |  7:45 – 8:45 pm

Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added

Click here to register

Family Day Yoga Class


Spouses, partners, parents, grandparents, brothers, sister, kids, the people that you consider your family will enjoy a  spending time together on Family Day practicing yoga.  Blythe will be taking the class though a light yoga flow that is accessible to all levels. Ages 6 +.

Monday February 15, 2016 |  1:30 pm - 2:30pm
With : Blythe Graziano
Cost: Regular class fees apply

Tap Into Unlimited Energy …1 weeks of Guided Primary Series


In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner.  Discover for yourself the sophistication and simplicity of the style of practice.  Practitioners are required to bring a willingness to have fun and flow Ashtanga Vinyasa Yoga Style.

Regular class fees apply.  No pre-registration for this event, as this is a drop  in style class.  This special week will replace the afternoon Mysore class.  The Mysore classes will resume again the following week. Open to non-members.

Tuesday February 23 - Saturday February 27 |  Tue - Fri : 6:00 pm - 7:15 PM , Sat : 9:00 am - 10-15 am
With : David Gellineau
Drop in class.