The Legacy of Krishnamacharya :
An Introduction to Yoga Therapy

The Legacy of Krishnamacharya - An Introduction to Yoga Therapy

is acknowledged as the most influential teacher of yoga in modern times. He was the teacher of Sri K. Patthabi Jois, the Guru of Ashtanga Yoga. His approach to yoga spanned fitness, spirituality, and therapy.

In this workshop we will examine how key principles from his teachings remain relevant to our yoga practice, with a focus on the therapeutic context.

Ganesh Mohan, son of A. G. Mohan and Indra Mohan, was trained from childhood in yoga and other related areas such as Vedic chanting. He is a doctor, trained in both modern medicine and Ayurveda, and an adviser to the International Association of Yoga Therapists and the Australian Association of Yoga Therapists. He is the co-author Yoga Therapy (2004), Krishnamacharya: His Life and Teachings (2010), and Yoga Yajnavalkya (Translation, 2013).

He is deeply interested in the profound wisdom of the Yogasutras of Patanjali, which he continues to study and teach.

We will also be raffling off one special signed copy of Dr. Ganesh Mohan’s latest book!

Sunday April 6 | 7:00 – 9:00 pm
• With special guest : Dr. Ganesh Mohan
Cost: $35

Click here to register an event.

Intro to Yoga

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga.Workshop Dates :
Mondays, April 7, 14, 21 & 28 | 7:45pm-8:45pm
• with Kathleen Lee
Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added.

Click here to register an event.

Sit! An Introduction to Mindful Meditation


For years people have practiced refined techniques of meditation designed to focus and transform the conditioning of the mind. In today’s busy society, some of these practices are considered to have many practical benefits, such as reduction of stress, increase ability to concentrate, increased memory and an enhanced sense well being and peacefulness.

In recent years modern science and studies have confirmed what those who have been practicing meditation techniques have been saying for years…that meditation, when practiced consistently offers a lasting benefit for mental, emotional and physical health, allowing one to live in equanimity with the unavoidable ups and downs of life.

Join Richard for a seated practice, learning how to meditate, meditation techniques, practice session and discussion. Through Richards guidance, we will have the opportunity to examine:
What is mindfulness?
What is meditation?
What are the benefits of the practice?
How do we meditate?

Sunday April 13 | 3:00-4:15
• With Richard Fedorowicz
Cost: Donation Based

Click here to register an event.

CRYSTAL BOWLS…Sacred & Healing Sounds

CRYSTAL BOWLS...Sacred & Healing Sounds

Join Sacred Musician and Sound Healer, Darren Austin Hall, as he shares knowledge about the healing power of sound. Darren will also guide participants through simple sound healing exercises using chants and vocal toning. Darren will also focus on healing music with quartz crystal singing bowls and other dynamic instrumentation. For more info on Darren, go to Darren’s website where you can also find his exciting new album, The Tantra of Truth.

We will also be raffling off one special signed copy of Darren’s new album, The Tantra of Truth!

Saturday, May 3 | 7:00 – 8:30 pm
• with Darren Hall
Cost: $35 (10% off for members)

Click here to register an event.