Intro to Yoga

panel-intro-feb-17-2015

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.


Tuesdays : February 17, 24 & March 3, 10  |  12:00 to 1:00 pm
With : Keltie Thomas
Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register an event

2015 Yogathon for Schizophrenia

schitzophrenia-yogathon

Saturday, February 28th, 2015 is Peace of Minds Yogathon in Toronto! This annual event will draw energy and power to the healing component of yoga in the balance of mental health and physical wellness.

David Gellineau from BYC will be guest teaching from 2-3 pm at The Lab, 483 Queen St W, 3rd floor.

Come out and show your support for this great cause!

For more information please see : www.schizophrenia.on.ca/Media/Events/Signature-Events/2015-Yogathon


Saturday February 28, 2015  |  2:00 - 3:00 pm
With : David Gellineau
Fundraiser

Click here to register an event

Intro to Yoga

panel-intro-mar-9-2015

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga.


Mondays: March 9, 16, 23 & 30  |  7:45 – 8:45 pm
With : Anca Stefaniou
Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register an event

Yin Yoga Workshop : Deep stretch and relaxation

yin-yoga

Yin yoga is slow, passive practice where postures (asanas) are held for a long duration, allowing the body to slowly release tension. With yin yoga, we are applying moderate stress onto the connective tissues of the tendons, fascia, and ligaments to improve circulation in the joints and improve flexibility.

Yin yoga, based on Chinese Medicine helps improve the flow of Qi, the subtle energy that runs through the meridian pathways of the body, which helps improve organ health, immunity and emotional well-being.

Marianne will guide students through this relaxing session accompanied by soothing music!


Friday March 27, 2015  |  6:30 - 8:00 pm
With : Marianne Horak
Cost: $30.00 (10% off for members)
HST will be added


Click here to register an event

Intro to Yoga

intro-yoga-april-13-2015

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga


Mondays: April 13, 20, 27 & May 4  |  7:45 – 8:45 pm

Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register an event