2015 Buddy Walk for Down Syndrome

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Saturday, May 9, 2015 is Buddy Walk for Down Syndrome at Woodbine / Ashbridges Bay Park! This annual event will draw energy and power to the healing component of yoga and walking in the balance of mental health and physical wellness.

Blythe Graziano from BYC will be leading a Yoga Warm-up before the walkathon.

10:20 am – Yoga Warm-up

11:00 am – Walkathon

Come out and show your support for this great cause!

For more information please see : http://www.dsat.ca/buddywalk?view=featured


Saturday May 09, 2015 |  10:20 am
With : Blythe Graziano
Fundraiser

Intro to Yoga

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This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga.


Saturdays: May 23 to June 13 |  2:30 - 3:30 pm
With : Anca Stefaniou
Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register an event

An Introduction to Intermediate (Second) Series of Ashtanga Yoga

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Explore the postures of Ashtanga Second Series. Incredible backbends, energizing twists, deep hip opening poses combined with graceful arm balances.

Nadi Shodhana is the traditional name for the Intermediate or Second Series of Ashtanga Yoga. It refers to the results of the practice, the purification and strengthening of the nervous system and the energetic areas, which underlie the physical form.Each week in this workshop/class style the series will be introduced and practiced,with the coordinating vinyasas. This will give practitioners/teachers an opportunity to ask questions and look at key actions that integrate the back and front of the body, develop strength and alignment that allow the practice to develop into a flowing manner.

This is an unique opportunity to deepen your practice and experience the Ashtanga practice from a wider perspective.


4 Mondays, May 25 to June 15 |  7:45 to 9:00pm
With : David Gellineau
Cost: $120.00
HST will be added
10% off for Members


Email to Register : beth@beachyogacentre.com

Stretch… Yin Yoga Workshop

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Yin yoga is slow, passive practice where postures (asanas) are held for a long duration, allowing the body to slowly release tension. With yin yoga, we are applying moderate stress onto the connective tissues of the tendons, fascia, and ligaments to improve circulation in the joints and improve flexibility.

Yin yoga, based on Chinese Medicine helps improve the flow of Qi, the subtle energy that runs through the meridian pathways of the body, which helps improve organ health, immunity and emotional well-being.

Marianne will guide students through this relaxing session accompanied by soothing music!


Friday June 12, 2015 |  6:30 - 8:00 pm
With : Marianne Horak
Cost: $30.00 (10% off for members)
HST will be added


Email to Register : beth@beachyogacentre.com

Tap Into Unlimited Energy …1 week of Guided Primary Series

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In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner.  Discover for yourself the sophistication and simplicity of the style of practice.  Practitioners are required to bring a willingness to have fun and flow Ashtanga Vinyasa Yoga Style.

Regular class fees apply.  No pre-registration for this event, as this is a drop  in style class.  This special week will replace the afternoon Mysore class.  The Mysore classes will resume again the following week. Open to non-members.


Tuesday June 23 - Friday June 26 |  6:00 - 7:30 pm
With : David Gellineau
Drop in class.

A Walk In the Park
Led Primary Series & Walking Meditation

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In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner.  After meet us at Rattlesnake Point, for a Walking Meditation at Rattlesnake Point.  Rattlesnake Point receives its name from the snake-like path cut by glaciers along the edges of the Niagara Escarpment, rather than from the Timber Rattlesnake.  It is located in Milton Ontario and is a popular destination for hikers, backpackers, cyclists, rock climbers and nature lovers in the Greater Toronto Area.

http://www.conservationhalton.ca/rattlesnake-point

A walking mediation is a way to give ourselves a break that refreshes while deepening our understanding, of ourselves and our connection to all that is around us.  As we become more aware of these experiences  and sensations, our mind becomes more focused and calm, allowing us to live in equanimity with the unavoidable ups and downs of life.

  • Regular class fees apply for the Led Class, no preregistration is required. The Led Primary Series class will be at BYC.
  • Regular park entrance fees apply for Rattlesnake Point, preregistration is not required however is suggested. We will be meeting at 1:30 at Rattlesnake Point park entrance.
  • If you are able to car pool please let us know.
  • Please note that you do not need to take the Primary Series class in order to join us for this informal Meditation Walk.
  • Please be aware that walking on your hands is okay

Sunday July 12, 2015 |  1:30 pm
With : David Gellineau
Class fees apply. Park adminission fees apply

Email to Register : beth@beachyogacentre.com

Rendezvous! An Ashtanga Weekend Retreat at Harmony Dawn Retreat Centre

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Break free from urban stress and escape daily routine. Join David G for an Ashtanga Yoga Weekend retreat at the beautiful Harmony Dawn Centre. Nourish your body, mind and spirit. Come away from your experience refreshed and rejuvenated, with balance, clarity and inspiration.

Regarded as one of the “greenest” buildings in Canada and constructed to inspire harmony and balance, this beautiful, Fengshui designed centre is cozily nestled into a hillside that is surrounded by meadows and woodlands, located on Rice Lake just 90 minutes north-east of Toronto in Northumberland County.

Enjoy tranquil moments with walks and places to linger on the 50 rolling acres of meadows and mature woods. Relax and unwind in the sun or go for a swim at Rice Lake. Delight in innovative, cutting-edge and acclaimed spa cuisine from chef Nicola Lawrence, author of “the Dao of Harmony Dawn Cooking.”

The weekend includes the following classes, workshops and schedule events:

  • Deepening Your Practice Workshop
  • Led Primary Series
  • Mysore
  • Satsang

Save the date!

 


Friday August 28 - Sunday August 30
With : David Gellineau
Cost : $400 + HST
Price includes classes, meals and accommodation.


Email to Register : beth@beachyogacentre.com