Inspire Your Inner Fire

A Deep Breathing and Stretching Workshop focusing on a combination of pranayama(breath work)and asanas(postures) to build your inner heat and detoxification.

Pranayama breathing connects your body and mind. It also supplies your body with oxygen while removing toxins. This is intended to provide healing psychological & physical benefits. In our current situation, this can aid in stress relief and bring a sense of calmness.

Location: Kew Gardens – Baseball Diamond

Register online only

Bring your own mat!

Sunday September 27, 2020 |  11:00 am - 12:15 pm
With : Antoinette Kumar
Cost: $25.00
HST will be added

Click here to register

Ignite Your Yoga Practice – An Introduction to Yoga Workshop

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments, and questions. This 4-week absolute beginner workshop is recommended for those who are new to Yoga.

This course is available In-studio or Online!

Sundays: October 4, 11, 18, & 25 |  3:30 - 4:30 pm
With : Antoinette Kumar
Cost: $109.00 for all 4 weeks or $35 for single drop-ins
Optional Intro To Yoga Bundle (Workshop + 30 Days Unlimited Class Bundle + Yoga Mat) for $166.00
HST will be added

Click here to register