Rendezvous! An Ashtanga Weekend Retreat at Harmony Dawn Retreat Centre

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Break free from urban stress and escape daily routine. Join David G for an Ashtanga Yoga Weekend retreat at the beautiful Harmony Dawn Centre. Nourish your body, mind and spirit. Come away from your experience refreshed and rejuvenated, with balance, clarity and inspiration.

Regarded as one of the “greenest” buildings in Canada and constructed to inspire harmony and balance, this beautiful, Fengshui designed centre is cozily nestled into a hillside that is surrounded by meadows and woodlands, located on Rice Lake just 90 minutes north-east of Toronto in Northumberland County.

Enjoy tranquil moments with walks and places to linger on the 50 rolling acres of meadows and mature woods. Relax and unwind in the sun or go for a swim at Rice Lake. Delight in innovative, cutting-edge and acclaimed spa cuisine from chef Nicola Lawrence, author of “the Dao of Harmony Dawn Cooking.”

The weekend includes the following classes, workshops and schedule events:

  • Deepening Your Practice Workshop
  • Led Primary Series
  • Mysore
  • Satsang

Save the date!

 


Friday August 28 - Sunday August 30
With : David Gellineau
Cost : $400 + HST
Price includes classes, meals and accommodation.


Email to Register : beth@beachyogacentre.com

Tap Into Unlimited Energy …1 week of Guided Primary Series

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In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner.  Discover for yourself the sophistication and simplicity of the style of practice.  Practitioners are required to bring a willingness to have fun and flow Ashtanga Vinyasa Yoga Style.

Regular class fees apply.  No pre-registration for this event, as this is a drop  in style class.  This special week will replace the afternoon Mysore class.  The Mysore classes will resume again the following week. Open to non-members.


Tuesday Sept 8 - Friday Sept 11, 2015 |  6:00 - 7:30 pm
With : David Gellineau
Drop in class.

An Introduction to Intermediate (Second) Series of Ashtanga Yoga – Part II

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Nadi Shodhana is the traditional name for the Intermediate or Second Series of Ashtanga Yoga. It refers to the results of the practice, the purification and strengthening of the nervous system and the energetic areas, which underlie the physical form.

This will be a continuation of the Intro to Second Series workshop.  Picking up where we left off,  each week in this workshop/class style the series will be practiced and their coordinating vinyasas, will be introduced in sequential order. This will give practitioners an opportunity to ask questions and look at key actions that develop strength, alignment, as well as bring an awareness to the back of the body and how it is integrated with the front of the body, allowing the practice to further develop into flowing manner.


Monday Sept 14 - Oct. 5, 2015 |  7:45 PM - 9:00 PM
With : David Gellineau
Cost: $120.00
HST will be added


Click here to register

Intro to Yoga

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This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga


Mondays: Oct 12 - Nov 2, 2015 |  7:45 – 8:45 pm
With : Luzita Kennedy
Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register

Intro to Yoga Workshop

Intro to Yoga

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga.


Saturdays, November 7, 14, 21, & 28  |  4:00 to 5:00 pm
With : Danielle Martin
Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register

Intro to Yoga

intro to yoga

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga.


Mondays: Nov 16 to Dec 7 |  7:45 pm - 9:00 pm
With : Kathleen Lee
Cost: $79.00 for all 4 weeks or $25 for single drop- ins
HST will be added


Click here to register