Tap Into Unlimited Energy …1 Week of Guided Primary Series
In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner. Discover for yourself the sophistication and simplicity of the style of practice. Practitioners are required to bring a willingness to have fun and flow Ashtanga Vinyasa Yoga Style.
Regular class fees apply. No pre-registration for this event, as this is a drop-in style class. This special week will replace the afternoon Mysore class. The Mysore classes will resume again the following week. Open to non-members.
Tuesday September 13, 2016 | Tue - Fri : Sept 13 - 16 • 5:45 - 7:00pm | Sat Sept 17 • 9:00 - 10:15 am
With : David Gellineau
Drop in class.
Intro to Yoga Workshop
This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga.
Mondays, Sept 26, Oct 3, 17, 24 | 7:45 pm - 8:45 pm
Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added
Click here to register
Partner Thai Massage Workshop
This restorative and relaxing workshop will introduce partners (including your significant other, family member, or friend) to the wonderful healing practice of Thai Yoga Massage. You will learn how to give and receive an effortless and nurturing massage sequence focused on neck, shoulders, back, and feet. The core concept of care provides the foundation for this workshop as we emphasize quality of touch, joy in giving, and using massage as a way of cultivating connection.
You don’t need to have any yoga or massage experience to take this workshop, just be dressed in comfortable clothing that you can move in. We can provide Yoga mats.
** Bonus Gift : Attendees will receive a$20 massage gift certificate
Friday September 30, 2016 | 6:00 - 7:30 pm
With : Karen Harrison
Cost: $45.00 / person
HST will be added
Email to Register : beth@beachyogacentre.com
Hip Parade Workshop
Tight hips? Do you dream about getting into lotus or some of the arm balances that require open hip? Postural alignment in everyday movements and gaining support from the core at the pelvis is the foundation for yoga postures , fitness and outdoor recreation. Increasing hip flexibility relieves lower back pain, reduces the risk of injury, prevents undue pressure being place on the knees and ankles as well as strengthens the spine, creating more mobility throughout the whole body .
The remedy for tights hips is not one stretch but a balanced series of postures and movements that target the hips, and create a greater fluidity of movement and stability in the entire pelvic girdle. This workshop will guide the class through series of postures, in a flowing manner, sequenced to target the pelvic region and unlock the most stubborn hips.
This workshop is appropriate for those who are comfortable in a Level One and up class.
Friday October 14, 2016 | 6:00 PM to 7:30 PM
With : David Gellineau
Cost: $40.00
HST will be added (10% discount for members)
Email to Register : beth@beachyogacentre.com
Intro to Yoga
This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga.
Sundays October 23, 30, November 6, 13 | 1:30 - 2:30 pm
Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added.
Click here to register
Intro to Yoga
This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.
Mondays: November 7, 14, 21, 28 | 7:45pm to 8:45pm
Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added
Click here to register