Workshops / Events

Tap Into Unlimited Energy! 1 Week Guided Primary Series Classes

In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner. Discover for yourself the sophistication and simplicity of this method of practice.

Regular class fees apply.  No pre-registration for this event, as this is a drop-in style class.

Hip Parade Workshop

The remedy for tights hips is not one stretch but a balanced series of postures and movements that target the hips, and create a greater fluidity of movement and stability in the entire pelvic girdle. This workshop will guide the class through series of postures, in a flowing manner, sequenced to target the pelvic region and unlock the most stubborn hips.

Intro to Yoga

This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.

Backbends – Back to the Basics

Beautifully designed to provide support and a wide range of movement, the spine has a unique feature, and that is the ability to sit, stand, and walk, with the head, neck, and trunk in vertical alignment.

Backbends are tremendous postures and one of the most exhilarating asanas to practice. They develop flexibility, strengthen, realign and increase the mobility and structural integrity of the entire spinal column. They align the pelvic region, stretch and strengthen the legs, boost energy levels while inspiring self-confidence, courage, and vitality. Backbends can also teach us to be more patient with ourselves by accepting our limitations and using them as a guide to move deeper by unlocking an inner intelligence.

Each week, In this workshop series, we will be practicing and incorporating fundamental alignment techniques and actions to incorporate into a series of back bending posture, learn how to energetically and intuitively open restricted areas of the body to safely deepen these asanas.

Please note that this class is not a vinyasa class. Instead, we will be practicing a dynamic sequence of back bending postures.