Intro to Yoga



This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.


Sunday: May 20, 27 , June 3 & 10 |  4:00 - 5:00 PM
With : Nikki B
Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added

Click here to register

You’re gonna love it!! 1 Week 1/2 Primary Series Classes



In this invigorating class, practitioners are guided through the traditional sequence of the Primary Series, from sun salutations, through standing, seated postures, to back bends and closing postures in a flowing manner.  Discover for yourself the sophistication and simplicity of the style of practice.  Practitioners are required to bring a willingness to have fun and flow Ashtanga Vinyasa Yoga Style.

Regular class fees apply.  No pre-registration for this event, as this is a drop-in style class.  Regular class fees apply. No pre-registration for this event, as this is a drop-in style class.  Open to all.


Tue to Fri • May 22 - 25 |  5:45 - 7:00 pm
With : David Gellineau
Drop in class.

K2O Paddle Marathon for Autism Ontario Fundraiser



BYC is contributing to the K2O Paddle Marathon from Kingston to Ottawa this summer to raise funds and awareness for autism in Ontario. The event will take place on June 4th, July 9th, August 12th, September 10th. To find out more information or to participate please visit the Eastofsixsup website.

About Autism Ontario

Autism Ontario is the province’s largest collective voice representing the autism community, made up of knowledgeable parents and professionals who can speak to Autism Spectrum Disorder issues across Ontario. They are dedicated to providing ASD information and education, supporting research, and advocating for programs and services. They work to increase public awareness about autism and the day-to-day issues faced by people with autism, their families, and the professionals which whom they interact.


Monday June 04, 2018



International Yoga Day



June 21 is the Summer Solstice in Toronto. As well, June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. The declaration came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister, Narendra Modi.

On Thurs June 21, come celebrate with us the gift that keeps on giving, Yoga. All classes scheduled that day will be free. See regular class times.
 
In addition, David G will be offering a special class for International Yoga Day:
 
Tap Into Unlimited Energy: A Guided Ashtanga Class

1:30pm to 3:00pm

Thursday June 21, 2018 |  All Day

Free Classes

Backbends – Mastering the Basics



Beautifully designed to provide support and wide range of movement, the spine has a unique feature, and that is the ability to sit, stand, and walk, with the head, neck and trunk in vertical alignment. Backbends are tremendous postures and one of the most exhilarating asanas to practice. They develop flexibility, strengthen, realign and increase the mobility and structural integrity of the entire spinal column. They align the pelvic region, stretch and strengthen the legs, boost energy levels while inspiring self-confidence, courage, and vitality. Backbends can also teach us to be more patient with ourselves by accepting our limitations and using them as a guide to move deeper by unlocking an inner awareness.

 

In this workshop, we will be practicing and incorporating fundamental alignment techniques and actions to incorporate into your back bending postures. Learn how to energetically and intuitively open restricted areas of the body to safely deepen these asanas.

Sunday July 22, 2018 |  3:30 - 5:30 PM
With : David Gellineau
Cost: $35
HST will be added

Click here to register