“Teach…from your mat!”

A 50 Hour Training Intensive for Teachers and Practitioners

50 Hour Teacher Training

The organic transformation from student to teacher, from ordinary teacher to the exemplary teacher is a challenging and exciting process. This 50 Hour Training Intensive is designed to guide and cultivate the emerging teacher in finding his or her own unique voice, style of teaching, how to share and deepen their own personal practice. Designed for students and teachers, with an established practice and those who realize that Ashtanga yoga is an intimate process for each individual's personal development, this training will deepen one's personal practice and foster the emerging teacher.

With David Gellineau
an Authorised Ashtanga Teacher / Certified Hatha Vinyasa Yoga Teacher and Studio Director

November 1 to 23

Click here for more information

Intro to Yoga

Intro to Yoga


This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.

With Kathleen Lee
Mondays Nov. 3, 10, 17 & 24 |  7:45 to 8:45 PM

Click here for more information

7th Annual Chocolate Holiday Led Primary Class

7th Annual Chocolate Holiday Led Primary Class


In this invigorating class students are guided through the traditional sequence of the Primary Series, from sun salutations through standing, seated postures, to backbends and closing poses. After class stay for awhile and lets have some chocolate. Student are required to bring all their chocolates, their love for chocolate, a fun attitude and dental floss to share . Chocolates will also be provided!

Regular class fees apply. No pre-registration for this event , as this is a drop in style class.

Thursday December 25 |  7:00 - 8:30 am
With David Gellineau

Click here for more information

Intro to Yoga

Intro to Yoga


This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.

Mondays January 5, 12, 19 and 26  |  7:45 to 8:45 PM

Click here for more information