Intro to Yoga Workshop
This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga
Mondays: Sept 18 & 25, Oct 2 & 9 | 7:45 pm - 8:45 pm
With : David Gellineau
Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added
Click here to register
Backbends – Mastering the Basics : 4 Week Technique Workshop
Beautifully designed to provide support and a wide range of movement, the spine has a unique feature, and that is the ability to sit, stand, and walk, with the head, neck, and trunk in vertical alignment.
Backbends are tremendous postures and one of the most exhilarating asanas to practice. They develop flexibility, strengthen, realign and increase the mobility and structural integrity of the entire spinal column. They align the pelvic region, stretch and strengthen the legs, boost energy levels while inspiring self-confidence, courage, and vitality. Backbends can also teach us to be more patient with ourselves by accepting our limitations and using them as a guide to move deeper by unlocking an inner intelligence.
Each week, In this workshop series, we will be practicing and incorporating fundamental alignment techniques and actions to incorporate into a series of back bending posture, learning how to energetically and intuitively open restricted areas of the body to safely deepen these asanas.
Mondays: | 7:45 pm - 8:45 pm
With : David Gellineau
Cost :Pre-reg 4 weeks : $120 • Single drop in : $35
HST will be added (10% off for members)
Click here to register
Intro to Yoga
This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions. This 4 week absolute beginner workshop is recommended for those who are new to Yoga.
Saturdays: Oct 21, 28 & Nov 4 & 11 | 12:30 - 1:30 pm
Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added
Click here to register