Reflections & Intentions: New Years Day Class


A Sanskrit word, Sankalpa means, will, resolution, and deepest intentions. And there is no better time of the year to reflect on the ups and downs of the previous year and what you hope to do in the following year  than the holiday season. How you spend the first day of the New Year can set the foundation for the rest of the year.  Bring your intentions, your “Sankalpa”, to this special New Years Day class with a vibrant and meaningful practice. Clear the past and kick off 2017 in a way that will get you focused and motivated. Whether you are new to yoga or a seasoned practitioner, through the physical practice of yoga, this class is an entry into a new year of hope, peace, laughter and your practice.

No pre-registration required, it is a drop in style class.

Sunday January 01, 2017 |  11:00am to 12:15pm
With : Marianne Horak
Regular Class Fees Apply

Intro to Yoga


This course is designed to introduce new students to the physical practice of yoga. A smaller class size allows for more individual attention, detailed instructions, adjustments and questions.This 4 week absolute beginner workshop is recommended for those who are new to Yoga

Mondays Jan 23, 30, Feb 6 and 13 |  7:45 – 8:45 pm
With : Blythe
Cost: $89.00 for all 4 weeks or $25 for single drop- ins
HST will be added

Click here to register

It’s All In the Details : 50 Hour Yoga Intensive


The organic progression  from student to teacher,  is a challenging and exciting process. This 50 Hour Training Intensive is designed to guide and cultivate the emerging teacher in finding his or her own unique voice, style of teaching, how to share and deepen their own personal practice. Designed for students and teachers, with an established practice and those who realize that Ashtanga Yoga is an intimate process for each individual’s personal development, this training will deepen one’s personal practice and foster the emerging teacher.  Grounded in technical excellence and offered in a weekend format, this training will open the door to the inspiring aspects of not just “what” but “how” to share the practice, and make a good class feel great, empowering and life changing.  Practitioners and teachers will gain great insights and wealth of knowledge as to how to share the practice of Ashtanga Vinyasa Yoga in a traditional and contemporary setting to all levels of students.


January 27 to 29
Feb 3 to 5
Feb 17 to 19
Feb 24 to 26


Fridays 7:30 to 9:30am – Mysore
Fridays 5:00 to 8:00 Afternoon – Workshops & Integration
Saturdays 9:00 to 10;30am – Led Primary
Saturdays 1:30 to 4;00 – Afternoon Workshops
Sundays 9:30 to11:30am – Mysore
Sundays 1:30 to 4:00pm – Afternoon Workshops

January 27 to February 26 |  Weekend Format
With : David Gellineau
$1040 + HST. 10% off for members. Payment Plans Available

Email to Register :