Hip Parade Workshop

The remedy for tights hips is not one stretch but a balanced series of postures and movements that target the hips and create a greater fluidity of movement and stability in the entire pelvic girdle. This workshop will guide the class through series of postures, in a flowing manner, sequenced to target the pelvic region and unlock the most stubborn hips.

This workshop is appropriate for those who are comfortable in a Level One and up class.