A Deep Breathing and Stretching Workshop focusing on a combination of pranayama(breath work)and asanas(postures) to build your inner heat and detoxification.
Pranayama breathing connects your body and mind. It also supplies your body with oxygen while removing toxins. This is intended to provide healing psychological & physical benefits. In our current situation, this can aid in stress relief and bring a sense of calmness.
Location: Kew Gardens – Baseball Diamond
Register online only
Bring your own mat!