Bring the Zen approach to your Practice and Meditation
Benefits of Meditation
- By learning to disconnect from the everyday stresses and pressures of modern life, we create a space where our body and mind can deeply relax.
- By learning to be more present we will participate more fully in our lives.
- Meditation regulates and improves the functioning of our body.
- Meditation creates the space for new ideas, thus is boosts our creativity.
In this workshop will:
- Learn a beginner’s Zen Meditation technique
- Explore the best way and attitude to establish our practice
- Ways of bringing Zen into our daily activities.
- Explore different types of meditation and their purpose
- Explore different misunderstandings and side effects
A minimum of 6 students are required for this workshop