Introduction to Zen Meditation

Bring the Zen approach to your Practice and Meditation

Benefits of Meditation

  • By learning to disconnect from the everyday stresses and pressures of modern life, we create a space where our body and mind can deeply relax.
  • By learning to be more present we will participate more fully in our lives.
  • Meditation regulates and improves the functioning of our body.
  • Meditation creates the space for new ideas, thus is boosts our creativity.

In this workshop will:

  • Learn a beginner’s Zen Meditation technique
  • Explore the best way and attitude to establish our practice
  • Ways of bringing Zen into our daily activities.
  • Explore different types of meditation and their purpose
  • Explore different misunderstandings and side effects

A minimum of 6 students are required for this workshop