Sit! A Mindful Meditation Workshop

For years people have practiced refined techniques of meditation designed to focus and transform the conditioning of the mind. In today’s busy society, some of these practices are considered to have many practical benefits, such as reduction of stress, increase ability to concentrate, increased memory and an enhanced sense well being and peacefulness. In recent years modern science and studies have confirmed what those who have been practicing meditation techniques have been saying for years…that meditation, when practiced consistently offers a lasting benefit for mental, emotional and physical health, allowing one to live in equanimity with the unavoidable ups and downs of life.

Join Richard for a seated practice, learning how to meditate, meditation techniques, practice session and discussion.