We are pleased to offer you a thoughtfully curated selection of in-studio & live stream classes designed for every body at any level of expertise, ability and experience.

In-studio classes:

  • Book online through our system ahead or arrive 10 min before class at studio to register

Online classes:

  • Requires booking online through our system
  • Please book 15 min in-advanced
  • You will receive an email invitation before class begins with a zoom link

Flexible classes:

  • Offers the flexibility of attending in-studio or live online.  See the above instructions on procedures for each.


Starting March 21, 2022, in line with recent guidelines, members will no longer need to wear masks or show proof of vaccine.  We are asking members to self-screen, practice good hand hygiene habits. It is the members personal choice to wear a mask.

National Day for Truth and Reconciliation Schedule

Friday Sept 30 – All classes will be cancelled

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