Relax, Renew and Restore:
A Yoga Nidra Class
Disconnect from your busy mind and find a deeper connection with your more compassionate self. Join Antoinette for this special Yoga Nidra Class. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop. Join Antoinette in this special gentle practice that focuses on multiple levels of well being, starting with :
- A simple Breathing (Pranayama) technique to clam the mind.
- A series of of gentle, passive stretches to release any physical tension and to prepare the body for a comfortable meditation
- Rest comfortably in Savasana (corpse pose) as you are guided through a systematic meditation (Yoga Nidra), resulting in sense of feeling relaxed, renewed and leaving you with a sense of wholeness.
4:30 - 5:30 pm
With : Antoinette Kumar
Regular class fees apply. Register Online below.